Our flagship modality is Zero Balancing. We want the whole world to know about it! Zero Balancing is focused on the bones – the deepest part of the body. Our… Continue reading
We love yoga around here, and now that we have our infra-red ceiling panels in place, there’s even more to love. We have Vinyasa yoga, Yin yoga, Iyengar yoga and… Continue reading
When you can’t make it to a coast to take in the cell-nourishing ions of an ocean breeze, come relax with a friend in our Salt Room. Our Salt Room has a… Continue reading
Welcome to Irvington Wellness Center where our guiding quote is Rumi’s, “Yesterday, I was clever and I wanted to change the world. Today, I am wise, so I am changing myself.”
We provide a warm and welcoming atmosphere to help you build more flexibility, more core strength, more mindfulness, more fun and more joy on your journey to become your most authentic self. We offer a wide variety of classes for all levels including yoga, tai chi, pilates, breathwrok, qigong and more. When it comes to bodywork, our flagship modality is Zero Balancing. One session leaves you feeling like your mind and body have been rebooted. We also offer fabulous massage and craniosacral therapy.
We are located in downtown Irvington, an active, vibrant community – home to Jockamo’s Pizza, Indy Cycle Specialists, The Legend, and Snips. Bundle up a couple activities and spend the day or afternoon in Irvington. You can have a massage, then a bite of lunch at Legend or Jockamo’s Pizza. Shop for a bike at Indy Cycle Specialist after a yoga or Pilates class! We can’t wait to see you!
What our clients are saying: